Fitness For Golfers Course
Fitness For Golfers
🔒 Purchase to AccessCourse Curriculum
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Getting Started
2 lessons
- Welcome to Fitness for Golfers
- Getting Started: How To Use This Workbook
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Fitness for Golfers – 9 Unit Course
9 lessons
- Unit 1: Introduction To Golf Fitness
- Unit 2: Starting Point – Golf Fitness Checklist
- Unit 3: Understanding the Golf Body
- Unit 4: 12-Week Progressive Training Program
- Unit 5: Flexibility & Mobility For Golfers
- Unit 6: Injury Prevention For Golfers
- Unit 7: Core and At Home Workouts
- Unit 8: 10-15 Minute Daily Golf Drills
- Unit 9: Longevity & Reflection